Gym Buddy Journal: 12-Week Weightlifting Program & Planner

12-Week Total Weight Training Program

Track Your Progress with Ease This 12-week training program, designed into a fitness planner, helps you effortlessly track your weight and reps. Imagine no more guesswork—our planner acts as a hybrid between a personal trainer and a workout log book.

No Thinking Needed Our program is meticulously crafted with 65 workouts laid out in the journal. Whether you are a beginner or an expert, you can dive straight into our structured plan without any need for prior muscle group conditioning.

Breakdown by Muscle Groups Each workout is carefully divided into two primary muscle groups. Simply record four exercises per muscle group in your fitness log, ensuring a balanced and effective training experience.

Built for All Levels Our workout book is designed for lifters of all levels. Each session takes 45 minutes or more, providing sufficient time to challenge your muscles and see results. Whether you are just starting out or looking to advance, our program has you covered.

Clear Sets and Reps Our planner uses a clear, pyramid-style format for sets and reps, making it easy to track your progress and set new targets. With straightforward instructions and a structured approach, you can achieve your fitness goals more effectively.

Customer Support Amazon's limitations affect our ability to respond to reviews, but if you encounter any issues with your order, please don’t hesitate to reach out to us at [email protected] or via Amazon’s messaging system. We are here to help and ensure your experience with our program is the best possible.