The Weightlifting Gym Buddy Journal - 12-Week Program & Fitness Planner

At Habit Nest, our passion is helping you develop better habits. We originated from our highly praised Morning Sidekick Journal and have expanded to create a range of products tailored for various habits, fitness goals, and even a unique daily planner. Each page is carefully designed, combining clear instructions with insights from industry experts. With over half a million journals sold worldwide, we are honored to be a part of countless transformative journeys.

Habit Nest Fitness Journals

Our Journey: Habit Nest was born from the vision of three friends who initially set out to develop an app for building healthy habits. When we realized that app development was beyond our budget at the time, we shifted our focus to creating a journal experience that serves as a pocket-sized mentor for the user.

What Makes Our Products Unique: We integrate straightforward guidance with wisdom from genuine specialists. Instead of overwhelming you, we guide you step by step. Whether you are forming a new habit or setting fitness goals, our journals are like having a supportive coach by your side with a clear framework.

Habit Nest Lifestyle Journals

Habit Nest has been featured in Sample Workouts for Biceps and Triceps

Product Description: Turn Your Strength and Fitness Goals into Reality Whether you are a beginner or an experienced gym-goer, the Weightlifting Transformation Journal is your trusted companion. It provides a comprehensive plan with 65 workouts to help you get started and continue lifting with confidence.

Crash Course: Begin your journey with a crash course on weightlifting and learn how to develop this new habit.

65 Guided Workouts: Keep yourself engaged and visually track your progress, reinforcing your commitment every day.

Tailored Progress: Progress at your own pace, designed to be adaptable to any lifestyle.

Stay Motivated: Find something inspiring every day, from challenges and pro-tips to valuable insights.

Inside the 'Eternal Vault': In addition to exercise video guides, gain lifetime access to an additional 65 lite workouts for when you don't feel up for a full workout from the journal, and 12 additional modules to assist you at every step of your journey.

Join Millions of Others: Join those who have turned to Habit Nest to build life-changing habits. We are all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.

A 12-week training program, in a fitness planner, designed to help you track your weight and reps. This is a hybrid between a personal trainer and a workout log book. No thinking needed! The workout journal features 65 workouts laid out in the workout planner. It is the #1 fitness journal for women and men. Each workout is broken into two primary muscle groups and has 4 exercises per muscle group to record in your fitness log. The workout book is suitable for lifters of all levels, including beginners to experts. Each workout takes 45+ minutes and the workout log book provides clear numbers of sets and reps to aim for, with pyramid style workouts.

We strive to provide the best experience for everyone. If you encounter any issues with your order, please contact us at [email protected] or message us directly via Amazon, and we will be happy to assist you.

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