Dumbbell and Barbell Exercise Poster Set

The QuickFit Dumbbell Workouts and Barbell Exercise Poster Set includes 2 laminated charts, each measuring 18" x 27". The posters are double-sided with a vertical layout on the front and a horizontal layout on the back. They are made with high-quality 3 MIL lamination for added durability, making them tear-resistant and long-lasting.

The first poster in the set features a Dumbbell Exercise Routine, providing a comprehensive guide to various exercises that can be performed with dumbbells. The exercises are clearly illustrated with step-by-step instructions, making it easy to follow along and perform the workouts correctly.

The second poster showcases Barbell Workouts, offering a range of exercises specifically designed for barbells. Like the first poster, this one also includes detailed illustrations and instructions to ensure proper form and technique.

Both posters serve as valuable resources for anyone looking to incorporate dumbbells and barbells into their fitness routine. Whether you're a beginner or a seasoned gym-goer, these posters can help enhance your workouts and maximize the effectiveness of your strength training.

By using high-quality lamination, QuickFit ensures that these posters are not only durable but also resistant to tears and damage, making them suitable for use in home gyms, fitness centers, or anywhere else you may choose to work out. With their large size and clear, easy-to-follow layout, these posters are an excellent addition to any fitness environment.

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