Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart - Free Weight Building Guide

The Vive Dumbbell Workout Poster is a comprehensive guide to 40 free weight exercises for the upper and lower body, back, and core. This colorful poster features clear, full-color images and is grouped into useful categories for easy reference. Whether you're looking to gain strength, build stamina, or improve overall fitness, this poster provides illustrated exercises to make the most of your workout time.

The full body workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. Each segment provides five unique exercises for targeting one area of the body, making it ideal for home gyms and smaller fitness studios. Measuring 30” by 17”, this poster is easy to read and laminated for added durability.

With clear, full-color images and directional arrows for following through, the Vive dumbbell workout poster displays the proper starting and ending positions to promote good form with free weights. The premium paper and lamination ensure added stability, and the exercise poster will arrive in a protective tube to eliminate the risk of creasing.

For beginners or novices, this poster serves as an easy-to-follow guide for an effective total body workout. It also comes with a 60-day guarantee, so you can purchase with confidence. The Vive Dumbbell Workout Poster is the perfect addition to any home gym or exercise studio, offering a convenient and visual resource for maximizing your workout routine.

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